Our Services
24/7 Postpartum Support
Our experienced postpartum doulas are here to help you adjust to your new role as parents with ease and grace. With daily assistance from your dedicated doula, you can address any areas of concern such as postpartum healing, mental health, birth experience processing, feeding schedules and difficulties, newborn care, sleep, parenting styles, and additional skills to give you confidence when you return home.
We'll ensure a clean and distraction-free environment for healing and recovery. This gives you the time and space to rest and enjoy some relaxing self-care. Your doula is available for in person support daily or over night, and may be available for additional support by phone 24/7 depending on your preferences. Let us help you navigate this exciting new chapter with love, joy, and peace of mind.
Lactation Support
Our doulas are trained in lactation support, and will guide you through your stay. The first weeks of breastfeeding can be tiring and challenging for many mothers. It is common for families find their baby can nurse successfully in the hospital to be met with changes and uncertainty at home.
Support from your caregivers is vital to your success. We have many tools to assist you in this journey. Our trained guidance will help you feel confident in this confusing time. For more complex issues, we will refer you to our Certified Breastfeeding Specialist.
Pick Your Stay
Prices are based on a three night minimum
Essentials
$615 per night
Private apartment
All meals provided
Complimentary rooming for support person
Daily in person support throughout stay Red Light Therapy Daily foot soaks or sitz baths
Choice of professional services
Expanded Support
$800 per night
Private apartment
All meals provided 24/7 on call support
Complimentary rooming for support person
Daily in person support throughout stay Red Light Therapy Daily foot soaks or sitz baths
Choice of professional services
Keepsake hand cast
All Encompassing
$950 per night
Private apartment
All meals provided
24/7 on call support
Complimentary rooming for support person
Overnight in person support throughout stay
Baby care overnight Daily foot soaks or sitz baths
Choice of professional services
Choice of professional services
Keepsake hand and foot cast
Relaxation sessions included in your stay
Red Light Therapy
Discover the healing power of Red Light Therapy. The powerful combination of red light (650nm) and near infrared (850nm) wavelengths provide the body with therapeutic benefits that lead to the reduction of oxidative stress and the stimulation of ATP (Adenosine Triphosphate) production. With hundreds of peer-reviewed clinical trials conducted over the years, Red Light Therapy has proven to be an effective treatment for chronic and acute pain, skin rejuvenation, tissue regeneration, wound healing, muscle recovery, and reduced inflammation.
Chair Massage
Experience the ultimate indulgence in relaxation with our massage chair. It intuitively adapts to your unique contours and delivers a personalized experience. With a menu of massage techniques to choose from, customizable heating elements complete the experience and promote a deep sense of well-being. Surrender to the rhythmic dance of the massage chair and emerge feeling rejuvenated, revitalized, and utterly pampered.
Daily Foot Soaks
Experience the ultimate relaxation with our indulgent foot soaks. Every detail has been thoughtfully crafted to create a peaceful oasis that envelops you in calm. Warm, aromatic water infused with mineral-rich salts and healing herbs work their magic to relieve tension and promote overall well-being. Gentle vibrations and massaging nodes complement the soak, targeting acupressure points to melt away stress. Not only does it help with pain relief and improved circulation to reduce postpartum edema, but it also promotes improved sleep and overall increased health. Our foot soak is not just a treatment for your feet, but a holistic experience for your mind, body, and spirit.
Daily Sitz Baths
Experience relief and comfort after childbirth with a postpartum sitz bath. It involves immersing the perineal area, which includes the vagina and rectum, in warm water infused with healing ingredients. Our blend of therapeutic herbs creates a soothing and relaxing experience for your healing. Postpartum sitz baths are not only a physical remedy but also a moment of self-care and reflection during the postpartum period. It offers you a gentle and soothing way to support your body as you recover from the transformative experience of childbirth. A postpartum sitz bath can be done several times a day, depending on personal preference and the recommendations of your healthcare provider. Many women find it especially beneficial in the days and weeks following childbirth.
What People Are Saying
“After leaving the hospital, we were suddenly left to to figure it all out on our own. Kristina’s support and guidance was so valuable. I feel more equipped to take care of my newborn now ”
— D.
Professional Services Available
Lactation Counseling - 90 minutes
Some challenges may arise with breastfeeding that need more specialized care. You may benefit from visiting with our highly trained Certified Breastfeeding Specialist. Lactation counseling encompasses guidance on proper latching techniques, addressing issues like nipple pain or insufficient milk supply, and offering advice for long term success. Benefits of lactation counseling include increased breastfeeding success rates, improved confidence for mothers, and the resolution of common breastfeeding difficulties.
Foot Zoning - 60 minutes
Foot zoning is a holistic healing technique rooted in reflexology. Different zones on the feet correspond to specific organs and systems in the body. Through massage and pressure applied to these zones, foot zoning aims to stimulate energy flow and promote overall health. It can enhance circulation, reduce stress, and support the body's natural healing processes.
Massage therapy - 60 minutes
Massage therapy involves the manipulation of soft tissues in the body, such as muscles and connective tissues, to enhance well-being and promote relaxation. The benefits of massage therapy may include pain relief, increased flexibility, and a sense of overall relaxation. A massage is known to contribute to both physical and mental well-being.
Dietician Consultation - 60 minutes
This is a time of great change in your life, health, and well-being. Consider making your nutritional health a priority while recovering from your birth. Our Registered Dietician has 40 years of nutrition experience to provide the best approach to support your health through choosing foods and behaviors to ensure a healthy recovery.
During your consultation, your dietitian will take the time to get to know you, your lifestyle, and your health history. They will ask you questions about your current eating habits, food preferences, and any medical conditions or dietary restrictions you may have. Based on this information, they will develop a customized plan that is tailored to your unique needs and goals. This consultation can be done in person during your stay or virtually before or after your stay.
EFT Tapping Session - 60 minutes
Emotional Freedom Technique (EFT) Tapping is an alternative therapeutic method that involves tapping on specific acupressure points on the body while focusing on a particular issue or emotion. This process aims to balance energy and alleviate emotional distress. It can reduce stress, anxiety, and negative emotions, promoting a sense of emotional well-being. Your practitioner will meet with you virtually to explore your emotions and improve your overall health.
Book Your Stay
Interested in staying at Postpartum Haven? Complete this information, and we will set up a consultation within 24 hours.
